It's a Wrap

It stands to reason that if one teaches nine Zumba classes weekly, spends a few hours rehearsing each week, and toss in a couple of Zumbathons and Master Classes, and you add in the CR training - your body will decide that it wants to break up with you.  Literally.

So thanks to Ed and Ali - I found a product, and how to use it, to make  it through and past some potential injuries.  The stuff is PerformTex Kinesiology Tape.  According to the website:

PerformTex™ Tape Functions

-       provide support to joints and muscles

-       relieve pain

-       reduce swelling and inflammation

-       accelerate recovery and healing from intense exercise

-       prevent overuse and overcontraction of working muscles

-       delay fatigue and improve endurance

Call me Tinman

I concur.  Plus it comes in cool colors...I'm partial to lime.